How to Combat Facebook Envy (and Save Lives)

We all walk around, all day every day, thinking that everyone else has their sh-t together.

We all think that everyone else has a normal background, and normal parents, and a normal, successful career and successful relationships.

Then we get on Facebook and it compounds it. “This person’s getting married!” “That person has a happy family with kids!” “this person doesn’t have kids and so they went on vacation to Costa Rica!” “That person’s making six figures in her business!” – and it just COMPOUNDS that feeling of, “Everyone else has their sh-t together but me”.

That feeling is shame. And what shame does, is builds this metal fortress around you, cutting you off from everyone else.

But then, someone…

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