How to tell a good ghost story (3 essential components)

As Rico is talking, I think, Oh I am SO glad I said yes to him running through this with me first!! I’ve been doing my live storytelling show — True Stories Told Live Toronto — for 10 years. It’s currently on 4-5 times a year, but there’s one show in particular that I look…
The most terrifying pee I’ve ever done (+ a review of Laura Belgray’s memoir)

A couple of months ago, I had one of those moments where you have to sit yourself down and give yourself a talking to.
“MARSHA.” I said to myself. “You are a FORTY-SIX YEAR OLD WOMAN. With a reasonably successful career. From the outside, it looks like you have a WILDLY successful career. People like you! They find you charming! Stop responding to this situation like you’re in your twenties with zero life experience!!”
When I was in my twenties, I was working as a radio DJ and A&R (new music) scout. This meant I spent a lot of time at radio, comedy and music industry events. There were conferences, where the heads of the stations would be schmoozing. There were late-night stand up gigs where That One Off The Telly would be stood at the bar. Then there were the music gig aftershows, where the indie band of the moment would be hanging out, being fawned over by anyone that managed to get into the party.
I hated all of those events.
I mean, sometimes I loved some of them. But mostly I just felt totally stressed out. Trying to talk to the exec, the comic or the band — even if I knew them! Even when we were old friends from before they got famous! — was a matter of hovering a few feet away, waiting until it was your turn to be spoken to, and always feeling like a fangirl. But equally, not trying to talk to them felt like wasting an opportunity. Arg!
My second career — as a Storytelling coach and trainer — has been mostly online. This has meant almost ZERO stressful events like this, other than industry conferences where, usually, I’m one of the speakers myself. But last month, I was faced with the same feeling as in my twenties:
I was going to…
What some of the most annoying people in my life have taught me

As he starts talking, my heart sinks. I’d chosen him specifically because I thought he was different from the others. And yet… here he is, doing the same thing they all do.
I’ve been going to a boxing gym on and off for a few years, but I only started taking it seriously this spring. To be clear: I have zero interest in ever boxing anyone’s face. But after a life coach I’d worked with suggested that I find a way to express some, shall we say, negative emotions I was experiencing — in a way that wouldn’t damage any of my relationships — I got back into classes.
I’m now going two to three times a week, and I fugging LOVE it. I have a running joke that boxing classes are my new girlfriend. When I’m in them, my internal monologue is usually THIS IS THE BESSSSSSSSST I WANT TO BE HERE FOREVVVVVVVVERRRRRR (I mean, those times when it’s not “wait! Was it jab-cross-left hook-right uppercut? Or jab-cross-right uppercut-left hook?” — I have horrible short-term memory for the sequences). When I’m not in a class, I am counting the hours until the next one, or feeling excitement when I see it on my calendar. When I’m rolling my wraps back up after a class, I think, “Soon, you’ll be back on my hands, under my gloves!!!!” This week, I was out of town in a different city. Driving around, I saw the sign for a (different) boxing gym and my heart LEAPT, in the way that only reminders of a crush can inspire.
I love everything about the boxing classes. Except for the Bro’s At The Boxing Gym…